Old web host did a server "upgrade" which promptly broke many sites they hosted. After 3 days of promising to fix the problems, I've moved the code to a new host.
Submitted by Rush 3/24/2010 00:15:04
Overall Female Overall Winners
1 Golden Moore Lenoir NC 141 41 9 20:46.6 6:41/M
2 Michele Hoheiser 114 38 22 23:49.3 7:39/M
3 Maria Higgins Hickory NC 140 50 36 25:44.2 8:16/M
Overall Male Overall Winners
1 Sean Dunlap 62 32 1 16:46.0 5:23/M
2 Peter Vandenberg 102 14 2 17:18.4 5:34/M
3 Carlos Perez Lincolnton NC 115 17 3 18:03.0 5:48/M
(Name, City, BibNo, Age, Overall, Time, Pace)
Full Results at the link.
Submitted by Rush 3/18/2010 13:42:46
Jus' Running is having a good looking sale this Saturday, March 20th (one day only!).
Thawing out & lacing up after a winter of hibernation can be very rewarding:
ONE DAY ONLY Spring Celebration SALE!!
This Saturday (March 20th): ALL SALE SHOES ONLY $35
Time to stock up!
Link: http://jusrunning.com
Submitted by Rush 3/18/2010 13:32:25
2010 Overall Male 10k Winner Michael Deren, who finished in 34:03
2010 Overall Female 10k Winner Molly Allen, who finished in 38:45.
Complete results at the link (pdf).
Link: http://chasingsnakes.files.wordpress.com/2010/03/2010-cs10k-results.pdf
Submitted by Rush 3/14/2010 09:29:25
1 Teddy Park 351 33 1 Overall 20:04.1
2 Lowell Ball Penland NC 346 42 1 Masters 21:22.1
3 Michael Murphy Asheville NC 273 47 1 M 45-49 21:32.2
4 Nathan Chrisawn Winston-Salem NC 217 27 1 M 25-29 21:52.5
5 Reginald Whicker Asheville NC 306 27 2 M 25-29 22:50.3
6 Zack Miller candler NC 270 30 1 M 30-34 22:54.9
7 Michael Koerschner 363 43 1 M 40-44 23:17.8
8 Wesley Corn 354 30 2 M 30-34 23:46.1
9 Brian Miller Weaverville NC 269 36 1 M 35-39 24:00.6
10 Karl Hinterkopf Weaverille NC 247 34 3 M 30-34 24:21.5
Complete results below.
Link: http://www.citizen-times.com/article/2010100313019
Submitted by Rush 3/14/2010 16:39:38
1 Carlos Perez 17 17:44.5 5:42/M
2 Mike Lawson 38 17:45.4 5:42/M
3 George Patterson 46 18:05.0 5:49/M
4 Bobby Aswell, Jr 47 18:10.3 5:50/M
5 Mitchell Ripply 47 20:04.9 6:27/M
6 Stanley Stewart 53 20:12.3 6:30/M
7 Todd Stempien 38 20:36.8 6:37/M
8 Richard Hefner 58 20:52.4 6:43/M
9 Michael Settlemyre 25 21:03.9 6:46/M
10 Christian Guy 15 21:25.2 6:53/M
Full results at the link below.
Link: http://www.leetiming.com/HH5K_OA.HTM
Submitted by Rush 3/8/2010 16:54:18
ASHEVILLE -- Using his own special torture devices such as body-sized rubber bands, Brian Lawler barked out orders for his boot camp students to squat, jump, crunch and crawl, until they moaned, groaned and wobbled home.
Link: http://www.citizen-times.com/article/2010303040025
Submitted by Rush 3/5/2010 18:34:14
"In a previous post, I said that it was important to set goals for fitness and nutrition (even if that goal is to maintain). Well, I have a new goal... To run the Boston Marathon, April 19, in about 3 hours 20 minutes. Thanks to the fine folks at Zap Fitness, I have a spot reserved in Boston. I have been training since the beginning of the year (after a few weeks rest from the Charlotte Marathon).
I'm longing for some milder weather. In marathon training, one has to make one long run each week (in addition to shorter runs 5 days each week). Those 1.5 to 2 hour runs are really tough in this cold. "You can't fake a marathon"; so I running in the cold and at the Wellness Center on treadmills these days. In fact, you'll find many runners around town every day in all conditions."
Link: http://burnsvilleweather.com/Life+Outdoors/health+fitness
Submitted by Rush 3/4/2010 16:48:38
Overall Male Marathon
Jeremy Donahue M 27 Harrogate TN 3:14:36
Jeff Ickes M 37 Winston-Salem NC 3:15:52
Jonathan Kelly M 34 Winston-Salem NC 3:15:54
Masters Male Marathon
Daniel Summerlin M 40 Asheville NC 3:52:28
Overall Female Marathon
Allie Hustead F 26 Black Mountain NC 3:35:55
Diane Wilson F 47 Asheville NC 3:41:27
Sara Dykes F 31 Gainesville GA 3:48:29
Masters Female Marathon
Caroline Veronee F 44 Charlotte NC 4:05:10
Link: http://www.blackmountainmarathon.com/
Submitted by Rush 2/27/2010 15:44:06
34 miles, single digits and strong winds.
Overall Male Challenge
Jason Bryant M 38 Elkin NC 4:31:16
Paul Scouten M 40 Black Mountain NC 5:00:07
Jonathan Savage M 43 Charlotte NC 5:08:12
Anthony Culpepper M 29 Brunswick GA 5:09:03
Drew Shelfer M 35 Asheville NC 5:17:33
Masters (over 40) Male Challenge
Mike Beaman M 43 Cary NC 5:12:25
Kenny Standley M 49 Columbia SC 5:26:41
Mike Fiorito M 42 Apex NC 5:27:10
Overall Female Challenge
Krissy Moehl F 32 Bow WA 5:10:38
Valerie Matena F 23 Charlotte NC 6:15:04
Wendy Wright F 39 Asheville NC 6:21:58
Natalie Sims F 36 Chattanooga TN 6:31:23
Cathi Cannon F 34 Chattanooga TN 7:10:10
Masters Female Challenge
Liz Bauer F 50 Plainville GA 6:23:48
Katrina Thomas F 49 Mechanicsburg PA 7:55:45
Brenda Gutmann F 51 Borden IN 8:18:06
Photos from the event here
Link: http://www.blackmountainmarathon.com/
Submitted by Rush 2/27/2010 15:18:07
follow along
