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My Running Weekend

Submitted by Rush   5/24/2022   

Friday night my partner and I hiked up Bowlens creek about a mile and camped out just off the trail. Around 7:30 the next morning we started to hear the first of the Quest for the Crest 50K runners coming down the trail. We greeted and spoke with several runners catching a few on their way down and then again as they were climbing back up toward the Black Mountain Crest Trail Full results of this year's run here.

Sunday I got up early and ran the A.T. from Sam's Gap north to Big Bald and back. I could just about do this run with my eyes closed but there is nothing boring about this 13 mile, 3200' of climbing, round trip. Steep grinds, runnable stretches, and fantastic 360 degree views from the bald. Spoke with one older through hiker, making his way from Georgia to Maine. He said it was the first time in his life he'd gone eight days without a bath or shower. Gotta love it! My run felt good. Six weeks of PT have done wonders for my hip, though my left knee is still a little tight from the road 5K I jumped into a few weeks back. Note to self: stay off the hard stuff and forget about trying to run fast.

This video about Sage Canaday's recovery from Pulmonary emboli is worth a watch.

Run with humility, gratitude, and joy.


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